The Daily Greatness Training Journal: 12 Weeks To A Rocking Fit Body & Mind is the ultimate holistic training guide for women.
With a unique combination of a 12-week fitness journal, goal planners, food and exercise journal and inspiration for staying motivated.
At Poppy Sports we recommend this journal to use as part of our Team Poppy Sports program as additional support to our team challenges and goals.
The daily pages will guide you to create healthy habits through the 8 daily steps of training, diet & food journaling , meditation, gratitude, intentions, stretching, health tips and self-awareness.
The weekly and monthly check-ins keep you committed, accountable and motivated. With a 12-week review to celebrate your progress, each stage lays the foundation for achieving your health & fitness goals, reaching your potential and creating a fit body, mindset and spirit.
You will love the bold and beautiful design of this full-color fitness journal and be inspired to use it daily.
Why wait for January 1st to start achieving your goals, when you can start today. Caution! Expect massive body-mind transformations from using this journal!